Hydracol USA is known for its organic and vegan products, we create innovative cruelty-free products that simply work. Aside from focusing on natural beauty and health products, we would also like to share some of our healthy lifestyle tips that will work in your everyday life. This simple yet powerful blog will surely make a big mark on your life.
We all know that dieting and a focus on eating the right foods for your body are essential to feeling like a better you. What you eat has a great impact on your health.
Tip#1 For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference! Make sure to base your diet on plenty of foods rich in Vitamins and Minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein.
You’ve heard this before, but we’ll say it again.
Tip#2 Drink water to stay hydrated. You can add some cucumber, lemon, orange, or grapefruit to bring some flavor to water if you need to.
Yes, eating a variety of food is great. But make sure not to overeat.
Tip#3 Paying attention to portion size will help us not to consume too many calories and will allow us to eat all the foods we enjoy, without having to eliminate any. Some reasonable serving sizes are 100 g of meat; one medium piece of fruit; half a cup of raw pasta.
Tip#4 Relax - Are you stressed at work or at home? Find a fun hobby that you can enjoy. Laugh more! See the humor in everyday life, and you’ll be a happier person. A 10-45-minute day nap can help lower your blood pressure. It improves your heart health and has been known to encouraging you to relax, reduces blood pressure and has mental clarity.
Tip#5 Consider a cleansing detoxification diet to clean out your body from the inside out. Make sure to use natural and organic products. Steer clear of harmful preservatives and carcinogens by using natural products.
Have you read our blog about being positive? Foster healthy relationships that support your happiness and mental health with this tip! Check this out and learn more!
Tip#6 For a healthier you, stay away from naysayers and spend more time with positive influences and healthy influencers! We tend to pick up the habits of people around us, so hang out with your friends that have healthy habits.
And lastly, the most common is physical fitness. This has such a large impact on our overall health, so make sure you’re implementing the right methods for a healthier life.
Tip#7 Regular exercise and physical activity will promote strong muscles, bones and a healthy mind. It improves your heart health and has been known to be a big help with those suffering from depression. Staying active will also help you maintain a healthy weight, reduce your risk of developing diabetes, heart disease, and can even reduce your risk for some cancers.
Now that you’re at the end of this blog, we will now give you the last tip for a healthier you!
Important tip: Start now! And keep changing gradually.
Always remember: A healthy body and mind will help all aspects of your life.